From Cravings to Clarity: 30 Days on Intermittent Fasting
🕒 Intermittent Fasting: What I Learned in 30 Days 📌 Introduction Over the past 30 days, I committed to trying intermittent fasting (IF) — not just as a health trend, but as a personal experiment. Like many, I’d heard the buzz: weight loss, mental clarity, better energy. But what actually happens when you stick with it for a month? Here’s everything I learned — the highs, the lows, and whether I’d recommend it to others. 🧠 What Is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of eating and fasting . I followed the 16:8 method — fasting for 16 hours and eating within an 8-hour window. 🕐 My schedule: Fasting: 8:00 PM – 12:00 PM (next day) Eating window: 12:00 PM – 8:00 PM 📅 Week-by-Week Breakdown ✅ Week 1: The Adjustment Phase Hunger pangs in the morning were real. Felt a bit sluggish. Found black coffee and lots of water helped curb cravings. The hardest part: late-night snacking habits . ⚡ Week...
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